Weigh In record (no journal entry) for 13 November 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1258 kcal
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Fat: 33.08g | Prot: 63.20g | Carb: 177.89g.
Breakfast: Folgers Breakfast Blend Coffee, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Broiled or Baked Pork Chop (Lean and Fat Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, M&M's Minis Chocolate Candies (Fun Size). more...
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3001 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 10 minutes, Bathing - 20 minutes, Sexual Activity - 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 8 hours and 21 minutes. more...
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losing 2.3 lb a week
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