Weigh In record (no journal entry) for 20 April 2012
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364.0 lb
Lost so far: 4.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3936 kcal
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Fat: 166.62g | Prot: 127.19g | Carb: 478.22g.
Breakfast: Banana Nut Muffin. Lunch: macaroni & cheese, coleslaw, fried chicken thigh. Dinner: mcdonalds shake, mcdonalds fries, Quarter Pounder with Cheese. Snacks/Other: bounty, milky way, twix, barbecue rib, ritz. more...
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losing 28.0 lb a week
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tuttapanna's weight history
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