mjmaxson's Journal, 13 November 2017

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 41.79g | Prot: 41.23g | Carb: 219.47g.   Lunch: New Covent Garden Chilli Bean & Red Pepper Soup, White Bread (Home Recipe or Bakery). Dinner: Focaccia, Potato Soup. more...

1016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 10 minutes, Google Fit - 22 hours and 50 minutes. more...