leekat14's Journal, 20 April 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 20.32g | Prot: 28.87g | Carb: 145.23g.   Breakfast: 1% Fat Milk, Rice Chex. Lunch: Slim Fast Strawberry Shake. Snacks/Other: Chex Mix Jalapeno Cheddar, cucumber, Slim Fast Double-Dutch Chocolate. more...

2833 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...