Weigh In record (no journal entry) for 24 April 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1499 kcal
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Fat: 36.33g | Prot: 81.01g | Carb: 213.77g.
Breakfast: I Can't believe its not butter Spray, Strawberry Banana Swirl Bread. Lunch: Chunk Light Tuna (Pouch), Celery, Slim Fast Strawberry Shake. Dinner: Piccolini Mini Farfalle Pasta, Mixed vegetables, Oncorr. Snacks/Other: Light Singles to Go, Teriyaki Beef Jerky, Pickles, White Chocolate Macadamia Nut Cookie, special k granola bar. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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