Weigh In record (no journal entry) for 13 November 2017
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1341 kcal
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Fat: 99.57g | Prot: 50.91g | Carb: 59.65g.
Lunch: Calvo Sardynki w Oliwie z Oliwek, Marwit Surówka z Czerwonej Kapusty, Tesco Surówka Colesław, Zielona Fasolka Szparagowa, Nasze Smaki Frankfurterki Wędzone. Dinner: Maliny, Piątnica Śmietana 36%, Smalec, Jajko, Zupa Jarzynowa. Snacks/Other: Dawtona Sok Wielowarzywny. more...
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1580 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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