lillly78's Journal, 24 November 2017

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Weigh In record (no journal entry) for 24 November 2017

133.2 lb Lost so far: 12.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

1453 kcal

Fat: 120.36g | Prot: 54.60g | Carb: 40.63g. Dinner: Krupnik, Kaki. Snacks/Other: Nasze Smaki Salami Ostródzkie, Surówka z Białej Kapusty, Pomidory Koktajlowe, Lisner Wiejskie Filety Śledziowe w Oleju. more...

1656 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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lillly78's Journal, 24 November 2017

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