Weigh In record (no journal entry) for 20 April 2012
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1016 kcal
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Fat: 6.80g | Prot: 79.91g | Carb: 165.65g.
Breakfast: Oatmeal, Egg White, Salsa. Lunch: Steamed Broccoli, Senior Grilled Chicken Breast. Dinner: Green Snap Beans, Senior Grilled Chicken Breast. Snacks/Other: Honey, Green Tea, Blueberries, Low Fat Vanilla Yogurt. more...
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2495 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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