Weigh In record (no journal entry) for 12 November 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1164 kcal
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Fat: 36.22g | Prot: 51.28g | Carb: 123.15g.
Breakfast: Whole Wheat Bread, Peanut Butter, Tea with Milk and Sugar, Ladoo Round Ball (Asian-Indian Dessert). Lunch: Deep Khaman, Tea with Milk and Sugar, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds). more...
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1989 kcal
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Activities & Exercise:
Studying - 2 hours, Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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