| January 2018 |
| Wed 10th: |
819 *
|
34%
|
fat: 16.71g |
| |
protein: 30.96g |
| |
carbs: 140.71g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
1002 *
|
42%
|
fat: 18.91g |
| |
protein: 37.69g |
| |
carbs: 173.42g |
|
2313*
|
 1311
|
| Fri 1st: |
233 *
|
10%
|
fat: 8.13g |
| |
protein: 10.55g |
| |
carbs: 31.52g |
|
2035*
|
1802
|
| November 2017 |
| Thu 30th: |
1463 *
|
61%
|
fat: 39.02g |
| |
protein: 48.70g |
| |
carbs: 237.06g |
|
-
|
-
|
| Mon 27th: |
216 *
|
9%
|
fat: 4.25g |
| |
protein: 8.84g |
| |
carbs: 37.46g |
|
2170*
|
1954
|
| Sun 26th: |
880 *
|
37%
|
fat: 26.92g |
| |
protein: 48.25g |
| |
carbs: 90.75g |
|
2310*
|
1430
|
| Sat 25th: |
1101 *
|
46%
|
fat: 21.44g |
| |
protein: 35.13g |
| |
carbs: 138.41g |
|
-
|
-
|
| Fri 24th: |
216 *
|
9%
|
fat: 4.25g |
| |
protein: 8.84g |
| |
carbs: 37.46g |
|
-
|
-
|
| Thu 23rd: |
836 *
|
35%
|
fat: 18.31g |
| |
protein: 20.25g |
| |
carbs: 152.14g |
|
-
|
-
|
| Wed 22nd: |
1142 *
|
48%
|
fat: 43.58g |
| |
protein: 88.84g |
| |
carbs: 118.94g |
|
2172*
|
1030
|
| Tue 21st: |
638 *
|
27%
|
fat: 10.77g |
| |
protein: 27.80g |
| |
carbs: 117.25g |
|
2300*
|
1662
|
| Mon 20th: |
831 *
|
35%
|
fat: 26.96g |
| |
protein: 45.42g |
| |
carbs: 112.74g |
|
2230*
|
1399
|
| Sun 19th: |
1616
|
67%
|
fat: 71.23g |
| |
protein: 52.25g |
| |
carbs: 156.31g |
|
2186*
|
570
|
| Fri 17th: |
1380 *
|
58%
|
fat: 45.63g |
| |
protein: 59.81g |
| |
carbs: 139.52g |
|
2348*
|
968
|
| Thu 16th: |
1447 *
|
60%
|
fat: 54.61g |
| |
protein: 45.04g |
| |
carbs: 205.92g |
|
2271*
|
824
|
| Wed 15th: |
556 *
|
23%
|
fat: 17.76g |
| |
protein: 35.14g |
| |
carbs: 66.46g |
|
-
|
-
|
| Tue 14th: |
774 *
|
32%
|
fat: 30.25g |
| |
protein: 18.71g |
| |
carbs: 113.15g |
|
2039*
|
1265
|
| Mon 13th: |
1189 *
|
50%
|
fat: 39.53g |
| |
protein: 67.89g |
| |
carbs: 150.38g |
|
-
|
-
|
| Sun 12th: |
1164 *
|
48%
|
fat: 36.22g |
| |
protein: 51.28g |
| |
carbs: 123.15g |
|
1989*
|
825
|
| Sat 11th: |
1269 *
|
53%
|
fat: 67.01g |
| |
protein: 41.42g |
| |
carbs: 139.08g |
|
2086*
|
817
|
