Weigh In record (no journal entry) for 12 November 2017
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184.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1863 kcal
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Fat: 90.38g | Prot: 62.35g | Carb: 201.04g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Sonic French Fries with Cheese (Regular), Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.4 lb a week
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