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Started Medifast for the last week. Will continue until thanksgiving if I keep getting these results!
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184.4 lb
Lost so far: 33.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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787 kcal
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Fat: 12.65g | Prot: 97.47g | Carb: 73.45g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Maple Grove Farms Sugar Free Syrup, Medifast Spiced Pancakes, Starbucks Caffe Verona (Tall), Garelick Farms Light Cream, Medifast Dutch Chocolate Shake. Lunch: Medifast Hot Cocoa, Gatorade Propel Zero - Lemon, Medifast Lemon Meringue Crunch Bar. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Waterfront Bistro Petite Patagonian Scallops, Butterball Everyday Thin & Crispy Turkey Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, College Inn Chicken Broth, Cauliflower. more...
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losing 5.6 lb a week
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