Weigh In record (no journal entry) for 12 November 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1924 kcal
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Fat: 81.10g | Prot: 107.87g | Carb: 185.89g.
Breakfast: Coffee with Cream and Sugar, English Muffin, Fried Egg. Lunch: Brach's Sprinkles, Great Value Vanilla Ice Cream Cups, Lay's Cheddar & Sour Cream Potato Chips, AriZona Beverage Green Tea with Ginseng and Honey, Turkey Sandwich, Daisy 4% Small Curd Cottage Cheese. Dinner: Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...
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gaining 0.4 lb a week
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