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guess those 3 pounds were water!!
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138.4 lb
Lost so far: 25.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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953 kcal
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Fat: 28.00g | Prot: 41.25g | Carb: 125.50g.
Breakfast: My Coffee w/FF Crm,S,Spl, Eggs. Lunch: Spectrum Ground Flaxseed, Creamy Peanut Butter, Natures Own Butterbread. Dinner: Feltons Brussell Sprouts, S.B. Light Buttery Spread w/Flax, Shaners Chicken Breast. Snacks/Other: Green Tea Peach, G.V. Peach Gelatin, Blueberry Acai (Energy), Wild Stawberry (Energy), Cherry Pomegranate (Immunity), Water. more...
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2463 kcal
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Activities & Exercise:
Pedometer=8,542 / 4.03 - 1 minute, Stepper=2000 - 1 minute, Exercise machine (moderate) - 22 minutes, Sitting - 5 hours and 9 minutes, Standing - 9 hours and 27 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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losing 21.0 lb a week
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