Weigh In record (no journal entry) for 13 November 2017
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184.5 lb
Lost so far: 12.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1413 kcal
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Fat: 37.76g | Prot: 143.69g | Carb: 141.56g.
Breakfast: リコッタチーズ（全乳）, ベーグル. Lunch: ご飯, 鶏の胸肉（皮なし）. Dinner: 鶏レバー, タラ, 鶏の胸肉（皮なし）. Snacks/Other: コストコ プロテインバー, コストコ プロテインバー. more...
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gaining 9.3 lb a week
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