Weigh In record (no journal entry) for 12 November 2017
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126.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2085 kcal
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Fat: 50.59g | Prot: 121.57g | Carb: 233.19g.
Breakfast: Red Bull Red Bull (8.4 oz), International Delight Hazelnut Creamer Singles, Coffee. Lunch: Pei Wei Steak & Shrimp Chile Ramen. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.9 lb a week
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