Weigh In record (no journal entry) for 12 November 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2501 kcal
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Fat: 89.79g | Prot: 73.85g | Carb: 418.67g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Sun Chips Garden Salsa (Package), Swedish Fish Swedish Fish (Bag), Ted's Montana Grill Chopped Salad, Stop & Shop Corn on the Cob, Seneca Foods Crispy Apple Chips, Planters Trail Mix Nuts, Seeds & Raisins, Skittles Wild Berry. Dinner: Dr. Praeger's Spinach Littles, Goya Small White Beans. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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3608 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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