Weigh In record (no journal entry) for 20 April 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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602 kcal
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Fat: 23.25g | Prot: 28.70g | Carb: 85.60g.
Breakfast: Cream Substitute (Liquid), Oat Bran Cereal, Black Tea Bags, Blackberries. Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Slivered Almonds, Mixed Salad Greens, Sweet Red Peppers, Crumbled Light Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Apples, Boiled Egg. more...
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1482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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