xush's Journal, 20 April 2012

Blood work; phillips
202.7 lb Lost so far: 7.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
683 kcal Fat: 9.63g | Prot: 12.50g | Carb: 139.11g.   Breakfast: Apple Cider, Blackberries in Heavy Syrup (Cooked or Canned), Pancake. more...
gaining 0.2 lb a week

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