Blood work; phillips
|
202.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
683 kcal
|
Fat: 9.63g | Prot: 12.50g | Carb: 139.11g.
Breakfast: Apple Cider, Blackberries in Heavy Syrup (Cooked or Canned), Pancake. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xush's weight history
|