Weigh In record (no journal entry) for 20 April 2012
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2338 kcal
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Fat: 121.50g | Prot: 240.30g | Carb: 68.93g.
Breakfast: Activia Light Yogurt, Large Eggs. Lunch: Steamed Broccoli, Rice Pilaf, Grilled Salmon with Garlic and Herbs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), West End Chicken. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, NUT·rition Heart-Healthy Mix, 100% Whey Protein Gold Standard - Delicious Strawberry. more...
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gaining 0.7 lb a week
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