Jah2555's Journal, 20 April 2012

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 60.09g | Prot: 25.78g | Carb: 127.90g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Life Cereal. Dinner: Coca-Cola Classic (100 Calorie), Ranch Salad Dressing (Reduced Fat) , Baby Spinach, Dried Pine Nuts . more...

2246 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...