josie570's Journal, 20 April 2012

finally a bm after none for a week
120.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
590 kcal Fat: 9.00g | Prot: 31.00g | Carb: 106.00g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Strawberry Cream Mini Spooners. Lunch: Garden Veggie Patties. more...
gaining 2.1 lb a week

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