specksmom's Journal, 20 April 2012

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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457 kcal

Fat: 14.39g | Prot: 34.43g | Carb: 41.40g.   Breakfast: Mac & Cheese, Egg Beaters - Original, Crumbled Light Feta Cheese, 100% Whole Wheat Grain Bread, Fresh Salsa. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, Carb Balance Tortillas, Oven Roasted Turkey Breast, Chicken Noodle Soup. more...

1599 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...