BobMciu's Journal, 20 April 2012

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Milk (1% Lowfat with Added Vitamin A), Bananas. more...

2969 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 46 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...