Rae222's Journal, 11 November 2017

198.0 lb Lost so far: 64.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 20.41g | Prot: 33.48g | Carb: 67.13g.   Breakfast: Egg Beaters - Original, Shredded Cheddar Cheese. Lunch: Tuna Salad. Dinner: Angelfood Cake, Mashed Potato, Stuffed Pepper with Rice and Meat. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...