Weigh In record (no journal entry) for 11 November 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2191 kcal
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Fat: 53.38g | Prot: 106.03g | Carb: 272.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tesco Rice Pudding, Hovis Medium White Bread, Snackrite Ready Salted Crisps, Muller Light Peach & Pineapple Yoghurt, Aldi Norpak Lighter. Dinner: Morrisons Tortilla Wraps, Muller Light Peach & Pineapple Yoghurt, Old El Paso Thick N Chunky Salsa, Sweet Red Peppers , Mushrooms , Onions , Chicken Breast, Old El Paso Fajita Seasoning Smoky BBQ. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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