Weigh In record (no journal entry) for 18 November 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2464 kcal
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Fat: 124.52g | Prot: 91.48g | Carb: 231.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Sliced Ham, Aldi Norpak Slightly Salted Spreadable, Tesco Soft White Rolls, Snackrite Ready Salted Crisps. Dinner: Holly Lane Chocolate Mini Rolls , Wetherspoon Freshly Battered Large Fish and Chips. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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