Weigh In record (no journal entry) for 10 November 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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698 kcal
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Fat: 33.77g | Prot: 23.73g | Carb: 73.82g.
Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Grilled Cheese Sandwich. more...
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losing 2.1 lb a week
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