Weigh In record (no journal entry) for 12 November 2017
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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647 kcal
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Fat: 13.48g | Prot: 34.28g | Carb: 120.70g.
Breakfast: Strawberries, 2% Fat Milk, Cereal, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Flavorite Sliced Strawberries, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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gaining 1.4 lb a week
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