vmack's Journal, 19 April 2012

129.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed N/A.

---

1148 kcal

Fat: 22.86g | Prot: 53.56g | Carb: 179.29g.   Breakfast: milk, Kashi cereal. Lunch: milk, kashi cereal. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Water. more...

1591 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...