Elizabeth_V's Journal, 10 November 2017

Off to pick up more meds, and to buy groceries for the next two weeks. But first, lunch with my husband. I feel as if whatever I eat will set the pace for the rest of the day, you know? So let's see if we can find someplace with decent food.

Busy weekend ahead. But I can't let that keep me from striving to make the best (See? I said best, not right or wrong--that's giving the food too much power) choices every day, whether it's what I eat or how much I move. (Yes. I can be a real slug sometimes if I don't kick myself in the butt.)

Diet Calendar Entry for 10 November 2017:
809 kcal Fat: 47.09g | Prot: 50.80g | Carb: 43.33g.   Lunch: Steak, Baked Potato (Peel Not Eaten), Broccoli Flower Clusters, Bob Evans Coleslaw, Butter Whipped (Salted). more...
on diet The GI diet  

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