Weigh In record (no journal entry) for 10 November 2017
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158.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1991 kcal
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Fat: 89.30g | Prot: 45.17g | Carb: 150.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. Lunch: Regal Movie Popcorn. Dinner: Bacon, Red Table Wine. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 1.8 lb a week
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