Weigh In record (no journal entry) for 10 November 2017
|
109.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
190 kcal
|
Fat: 6.00g | Prot: 6.00g | Carb: 28.00g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nannygoat1's weight history
|