Weigh In record (no journal entry) for 13 November 2017
|
109.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
190 kcal
|
Fat: 6.00g | Prot: 6.00g | Carb: 28.00g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nannygoat1's weight history
|