Weigh In record (no journal entry) for 10 November 2017
|
131.4 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
380 kcal
|
Fat: 4.83g | Prot: 33.04g | Carb: 53.91g.
Breakfast: Lettuce, Dole Organic Bananas, Now Foods Pea Protein, Nutiva Organic Chia Seed, Bob's Red Mill Oat Bran Hot Cereal. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbieareus's weight history
|