Weigh In record (no journal entry) for 22 March 2012
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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617 kcal
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Fat: 11.76g | Prot: 17.93g | Carb: 109.50g.
Breakfast: Blueberry Cereal Bar, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Organic Red Quinoa, Lettuce Salad with Assorted Vegetables. Dinner: Yogurt Covered Pretzel, Pork Bologna, Mixed Salad Greens. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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kyrochka18's weight history
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