Weigh In record (no journal entry) for 21 March 2012
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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940 kcal
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Fat: 26.56g | Prot: 35.25g | Carb: 110.77g.
Breakfast: Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered), Blueberry Waffles. Lunch: Lettuce Salad with Assorted Vegetables, Organic Red Quinoa. Dinner: Hard Salami, Bucwheat, Classic Greek Salad. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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kyrochka18's weight history
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