Weigh In record (no journal entry) for 16 March 2012
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1153 kcal
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Fat: 35.07g | Prot: 43.11g | Carb: 176.31g.
Breakfast: Cherry Granola Cookies, Whipped Cream Cheese, Bagel Thins - Plain, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Beef Pastrami (98% Fat Free), Mixed Salad Greens, Dried Cranberries (Sweetened), Sesame Seed Salad Dressing. Dinner: Ground Turkey, Russian Style Borscht, Sour Cream. Snacks/Other: Pears, Gourmet Lollypops, Activia Light Raspberry Yogurt. more...
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gaining 5.6 lb a week
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