Weigh In record (no journal entry) for 19 April 2012
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1019 kcal
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Fat: 28.85g | Prot: 123.44g | Carb: 73.61g.
Breakfast: Nonfat Blood Orange Greek Yogurt, blackberries. Lunch: grape tomatoes, mustard, egg, chicken breast. Dinner: garlic, green beans, olive oil, tilapia. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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