Mginz311's Journal, 19 April 2012

122.9 lb Lost so far: 57.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 39.26g | Prot: 41.02g | Carb: 227.71g.   Breakfast: Almonds, Red Raspberry Jam, Hearty Oat Nut Bread. Lunch: Special K Chocolatey Delight Cereal, Almonds. Dinner: Tomatoes, Mixed Salad Greens, Yellow Sweet Corn, Mashed Potato, Salmon. more...

1360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...