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Hi all my name is Traci this is my second time on Atkins and my goal from today on is 30 pounds, I am determined to get into a swimsuit this summer and not be mortified to go to the pool. I like to do different exercises depending on the weather and how I feel but I will do at least 30 min. per day. good luck all.
Diet Calendar Entries for 19 April 2012:
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1260 kcal
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Fat: 90.04g | Prot: 97.52g | Carb: 11.17g.
Breakfast: water, green pepper, bacon, cheddar cheese, butter, eggs. Dinner: olive oil, Fried Chicken Breast No Coating (Skin Not Eaten), Family Recipe Italian Dressing, romaine, radish, celery, cucumber. more...
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1929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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