badaftertaste's Journal, 19 April 2012

277.4 lb Lost so far: 13.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 29.13g | Prot: 63.58g | Carb: 142.48g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, Ravioli Florentine with Spinach. Dinner: Slim-Rite Ultimate Chocolate Royal, Morning Express Ham and Cheese Scramble. Snacks/Other: Grapes. more...

3831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...