Weigh In record (no journal entry) for 19 April 2012
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239.0 lb
Lost so far: 49.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2012:
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762 kcal
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Fat: 36.34g | Prot: 52.60g | Carb: 50.64g.
Breakfast: Cos or Romaine Lettuce, Celery, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Fat Free Feta Cheese. Dinner: Beef Stock, Cabbage, Corned Beef Brisket. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 3.5 lb a week
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