djcarbo's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

306.0 lb Lost so far: 12.0 lb. Still to go: 116.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1531 kcal

Fat: 61.03g | Prot: 171.23g | Carb: 67.36g. Breakfast: Coffee, ActiVit, shakeology. Lunch: sandwich. Dinner: fried chicken, fried chicken, Fried Chicken Breast No Coating (Skin Eaten), Shakeology - Chocolate. more...

4052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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djcarbo's Journal, 19 April 2012

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