Weigh In record (no journal entry) for 19 April 2012
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1898 kcal
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Fat: 36.67g | Prot: 158.37g | Carb: 250.24g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Eas lean 15, peppers, mushrooms, egg white , Old Fashioned Oats, black olives, tomatoes. Lunch: potatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), bison burger. Dinner: Fat Free Sour Cream, Frozen Whole Strawberries, Muscle Milk Light Powder, Eas lean 15. Snacks/Other: Cookie Dough Balance Bar. more...
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2605 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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