Weigh In record (no journal entry) for 20 April 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1392 kcal
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Fat: 33.46g | Prot: 132.27g | Carb: 152.99g.
Breakfast: Eas lean 15, Activia Light Fat Free Vanilla Yogurt, peppers, mushrooms, egg white , Old Fashioned Oats, black olives, tomatoes. Lunch: potatoes, brussels coles, duck breast. Dinner: Chocolate Deluxe High Protein Bar, Chocolate Malt Shake. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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