Weigh In record (no journal entry) for 19 April 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2272 kcal
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Fat: 69.09g | Prot: 91.54g | Carb: 341.78g.
Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Triple Berry Blend. Lunch: Mountain Dew (12 fl oz), 6" Oven Roasted Chicken Breast. Dinner: PARTY TRAY HAM/TRKY/CHSE(8PK). Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz), Raised Round Donut - Glazed. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Standing - 8 hours and 30 minutes, Running - 9/mph - 50 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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