Weigh In record (no journal entry) for 09 November 2017
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221.5 lb
Lost so far: 39.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1479 kcal
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Fat: 53.35g | Prot: 66.37g | Carb: 183.00g.
Breakfast: Soft Boiled Egg, Flora Light, Weight Watchers Wholemeal Bread Thick, Coffee with Skim Milk, Bananas, Plums, Tea with Skimmed Milk. Lunch: Fox's Rocky Caramel, Tesco Easy Peeler Satsuma, Apples, Crips Quavers, Weight Watchers Wholemeal Bread Thick, John West Tuna Chunks in Spring Water (65g), Green Giant Original Sweetcorn, Bramwells Lighter Than Light Mayonnaise, Flora Light. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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