Lyza33's Journal, 19 April 2012

Gurss I can say I'm yo-yo dieting...lol. Eh, it had been a holiday candy likes me too much. Back to how I've been stuck. Now a new plan would be welcome, only a month left for my bet. I'm tired of being beat by my weight!
158.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1410 kcal Fat: 75.28g | Prot: 55.00g | Carb: 136.50g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Coffee, Peanut Butter, Honey Wheat Bread, Blueberry Muffins. Lunch: Solid White Albacore Tuna in Water, Mayonnaise, Cheez-It. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Sharp Cheddar Cheese, Dark Chocolate Squares 60% Cacao. more...
2054 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Lyza33's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Lyza33's own diet



Lyza33's weight history


Lyza33's Recent Activity

Lyza33's Own Activity

No recent activity.

Lyza33's Buddies

No recent activity.

Atkins Recent Activity

trackin64 commented on their Journal Entry.
SandraChristin recorded a Weigh In at 210.0 lb.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weigh In at 324.0 lb.
SjF60 commented on Pegasus9's Journal Entry.
bribor recorded a Weigh In at 268.0 lb.
agdonis updated their Exercise Diary.
latlyons commented on trackin64's Journal Entry.