Lyza33's Journal, 19 April 2012

Gurss I can say I'm yo-yo dieting...lol. Eh, it had been a holiday candy likes me too much. Back to how I've been stuck. Now a new plan would be welcome, only a month left for my bet. I'm tired of being beat by my weight!
158.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1410 kcal Fat: 75.28g | Prot: 55.00g | Carb: 136.50g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Coffee, Honey Wheat Bread, Blueberry Muffins, Peanut Butter. Lunch: Solid White Albacore Tuna in Water, Cheez-It, Mayonnaise. Snacks/Other: Sharp Cheddar Cheese, Dark Chocolate Squares 60% Cacao, Triscuit Fire Roasted Tomato & Olive Oil. more...
2054 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Lyza33's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Lyza33's own diet



Lyza33's weight history


Lyza33's Recent Activity

Lyza33's Own Activity

No recent activity.

Lyza33's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.