Lyza33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 1349 * 75%
fat: 88.76g
|
protein: 104.28g
|
carbs: 43.52g
2475*  1126
Mon 24th: 1106 * 61%
fat: 66.05g
|
protein: 81.83g
|
carbs: 59.75g
3433*  2327
May 2012
Wed 16th: 280 * 16%
fat: 9.78g
|
protein: 10.00g
|
carbs: 38.50g
2008*  1728
Tue 15th: 1250 * 69%
fat: 70.28g
|
protein: 61.00g
|
carbs: 94.67g
2765*  1515
Mon 14th: 90 * 5%
fat: 3.78g
|
protein: 0.00g
|
carbs: 13.50g
2045*  1955
Fri 11th: 90 * 5%
fat: 3.78g
|
protein: 0.00g
|
carbs: 13.50g
1942*  1852
Thu 10th: 1335 * 74%
fat: 57.53g
|
protein: 37.25g
|
carbs: 160.25g
2037*  702
Wed 9th: 1160 * 64%
fat: 49.28g
|
protein: 51.00g
|
carbs: 134.50g
2751*  1591
Tue 8th: 1200 * 67%
fat: 62.78g
|
protein: 41.00g
|
carbs: 121.50g
1970*  770
Mon 7th: 1321 * 73%
fat: 53.38g
|
protein: 65.62g
|
carbs: 149.50g
3116*  1795
Sun 6th: 1366 * 76%
fat: 65.13g
|
protein: 48.12g
|
carbs: 155.00g
2103*  737
Sat 5th: 1377 * 76%
fat: 53.52g
|
protein: 53.59g
|
carbs: 174.94g
2885*  1508
Fri 4th: 1112 * 62%
fat: 52.05g
|
protein: 38.64g
|
carbs: 111.89g
1970*  858
Thu 3rd: 1310 * 73%
fat: 58.27g
|
protein: 41.59g
|
carbs: 160.69g
2059*  749
Wed 2nd: 1135 * 63%
fat: 54.60g
|
protein: 42.72g
|
carbs: 127.29g
2806*  1671
Tue 1st: 1202 * 67%
fat: 62.05g
|
protein: 59.64g
|
carbs: 108.14g
2826*  1624
April 2012
Mon 30th: 1249 * 69%
fat: 75.94g
|
protein: 29.39g
|
carbs: 127.95g
3284*  2035
Sun 29th: 1768 * 98%
fat: 60.88g
|
protein: 49.15g
|
carbs: 275.07g
2212*  444
Sat 28th: 1310 * 73%
fat: 64.28g
|
protein: 57.00g
|
carbs: 135.50g
2467*  1157
Fri 27th: 1517 * 84%
fat: 71.56g
|
protein: 55.82g
|
carbs: 178.16g
2562*  1045

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